Emotional Regulation Training
Why It’s the Skill Everyone’s Looking For
Emotional regulation is quickly becoming one of the most sought-after skills in schools, therapy, care settings, and even workplaces.
But here’s the problem: most professionals were never taught how to coach it.
They were trained to manage behaviour. To set boundaries. To implement systems. But when a child shuts down, lashes out, or becomes overwhelmed, what they really need is someone who can coach them back to calm.
That’s why emotional regulation training is now essential.
What Is Emotional Regulation?
Emotional regulation is the ability to notice what you're feeling, understand why it's happening, and respond in a way that fits the situation. It includes:
Labelling emotions accurately
Identifying triggers and patterns
Using practical tools to stay or return to calm
Communicating without shame or fear
It’s not about staying calm all the time. It’s about knowing how to get back there safely.
Why Are So Many People Searching for Emotional Regulation Support?
In the last year alone, there’s been a sharp rise in online searches for:
How to teach emotional regulation
Practical emotional regulation strategies for children
Emotional coaching for professionals
CBT tools for emotional dysregulation
This reflects something we see on the ground: professionals need more than theory. They need tools they can use immediately with real people in real situations.
What We Teach at STILL
Our two-day Emotional Regulation Coach Training gives you a clear, practical framework you can use with children or adults.
You’ll learn:
How to understand emotional dysregulation through a trauma-aware lens
CBT-informed tools to support emotional recovery
How to teach self-regulation without shame or punishment
Coaching language that builds trust and emotional safety
Tools that support neurodivergent individuals, anxious students, and overwhelmed parents
Whether you're working in education, therapy, care, or coaching, this training is designed to meet you where you are.
Why It Works
This isn’t just another wellbeing course. It’s designed by people who work daily with anxiety, trauma, and nervous system overload.
Everything we teach is built to be:
Simple enough to use immediately
Deep enough to withstand challenge
Grounded in evidence, not trends
Ready to Learn Emotional Regulation Tools That Actually Work?
Our next Emotional Regulation Coach Training is coming up soon. It's fully accredited, taught live on Zoom, and designed for professionals who want tools that change lives.
Prefer to learn in your own time?
The full Emotional Regulation Coach Training is also available as a self-paced online course via our learning platform. Start whenever you're ready and work through it at your own pace — with full access to all materials and certification included.
Message us ask a question — we’re happy to help.
