Anxiety Coaching for Adults
If anxiety is shaping your life — avoiding plans, overthinking everything, feeling stuck or overwhelmed — you’re not alone.
But it doesn’t have to stay that way.
The STILL Method is a structured, evidence-informed anxiety coaching programme designed for adults who want real, practical change. It’s not therapy, and it’s not just another mindfulness app. It’s a proven system to calm your nervous system, understand your triggers, and take back control. program
What is the STILL Method?
The STILL Method is built around five core pillars:
Stop. Talk. Imagine. Listen. Learn.
These tools help interrupt fear-driven responses and replace them with calm, grounded confidence. Over six sessions, your coach will guide you through:
Personalised anxiety tools that actually work
Support to understand the root of your patterns
Techniques to manage panic, overthinking, and avoidance
Calm-building strategies rooted in neuroscience
You’ll come away with practical tools — and real belief in your ability to use them.
1-2-1 or groups, or in the workplace.
The STILL Method program is delivered by coaches in groups or with individuals face-to-face or online. This gives you the flexibility to choose sessions that suit your needs and make you feel comfortable.
How it Works
You’ll work with a trained STILL Method coach in your local area or online. The programme runs over 6 sessions, usually weekly.
Each session includes:
A structured tool to use immediately
Space to reflect and reset
Gentle accountability and encouragement
Techniques you can revisit for life
Practical.
Our programs offer practical strategies and easy to use tools. Every minute of our sessions is crafted to help you grow in confidence, control emotions, overcome fear, and build happiness with tools that last a lifetime.
The STILL Method is practical fun and interactive.
“Everyone should do the STILL Method once, I learned so many ways to control my emotions. I faced fears I never thought i would ever be able to control.
if anyone invited me anywhere I always had a reason not to go, now im the one doing the inviting..”
— Louise 33
“Yes, I thought I was too old, but you are never too old. I learned I can change my negative thoughts into positive ones, talk things through, not let my temper get the better of me and not to look at things in black and white.s.”
— Kate 72
“I really enjoyed doing these sessions. My only grumble is I wish I did it when I was a teenager. I’ve learned so many ways to feel in control, if I felt like this at 18 I would have been unstoppable.”
— Alex 27
Find a STILL Method Coach Today
Ready to take the next step?
You can start today with a free enquiry. We’ll match you with a certified STILL Method coach who fits your needs, location and preferred format.