🌟Become a Certified -Sleep Coach
Restful Reboot Practitioner
Become an Accredited Sleep Coach -Join our next training session or learn on line at your own pace.
Looking to train as a sleep coach? The STILL Method’s Restful Reboot Practitioner programme is a fully accredited online course designed to help you become a certified sleep coach. Whether you’re a therapist, teacher, or new to coaching, this training gives you the tools to support adults and children with sleep challenges. Our training is delivered globally via Zoom and can be completed at your own pace.
So much knowledge in 2 days. I especially loved how you showed us how run a whole sleep program what to include each week.
I Njoki
Coach
Why Choose to Become a Restful Reboot Practitioner Sleep Coach?
Transform Lives and Advance Your Career As a certified Restful Reboot practitioner, you'll have the chance to profoundly affect your clients' lives by assisting them in overcoming sleep difficulties and enhancing their overall well-being. This training not only elevates your professional skills but also provides new career opportunities in the expanding field of sleep therapy.
Training Levels
Progressive Training Levels
Text: Our training program is structured into two progressive levels, each building on the knowledge and skills acquired in the previous one. All practitioners start at Level 1 and advance to Level 2 for deeper expertise. Join our online training or join our online learning platform .
Level 1: Foundations of Restful Reboot
Overview: Ideal for beginners, this course covers the basics of sleep science, CBT-I, hypnotherapy, and The STILL Method.
Includes:
Introduction to sleep hygiene and the science of sleep
Basic CBT techniques for insomnia
Fundamentals of hypnotherapy for relaxation
Initial STILL Method strategies for anxiety management
Certification: ACCPH AND IPHM Accredited Certificate of Completion
Advanced CBT techniques and cognitive restructuring
Working with children and teenagers
In-depth relaxation sessions for sleep improvement
STILL Method tools for complex cases
Case studies and practical workshops
Certification: IPHM Accredited Advanced Practitioner Certificate
What You'll Receive
Comprehensive Training Materials: Full access to all course materials and resources.
Personalised Support: Mentoring sessions and ongoing assistance.
Practical Experience: Interactive workshops and real-world case studies.
Ongoing Registration and Licence: Annual fee of £50.
How CBT-I Works
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based method for improving sleep. Research indicates that CBT-I can significantly reduce the time it takes to fall asleep, wakefulness after sleep onset, and the number of night awakenings. Studies comparing CBT-I to medications such as Zopiclone have shown that CBT-I not only matches but often surpasses medication in enhancing sleep quality, with benefits persisting well beyond the treatment period. CBT-I's comprehensive approach involves addressing sleep hygiene, cognitive restructuring, and behavioural adjustments, leading to lasting improvements in sleep patterns.
Comprehensive Tools and Techniques
Restful Reboot integrates CBT-I with powerful tools, including:
Hypnotherapy: Deep relaxation techniques to enhance sleep.
The STILL Method: Address anxiety and improve overall well-being.
Personalised Sleep Plans: Tailored strategies for lasting results.
Ongoing Support: Access to resources and community for continuous improvement.
Frequently Asked Questions about Sleep Coach Training
What is sleep coaching?
Sleep coaching is a structured approach to helping people improve their sleep using proven methods such as CBT-I (Cognitive Behavioural Therapy for Insomnia), relaxation techniques, and lifestyle adjustments. Unlike medical treatment, sleep coaching focuses on building practical routines and tools that clients can apply in daily life.
How do I become a sleep coach in the UK?
You can train as a sleep coach by completing The STILL Method’s Restful Reboot Practitioner programme. The course is accredited, fully online, and designed to give you all the skills you need to start working with clients.
Do I need to complete other STILL Method courses first?
No. This training is completely standalone. You don’t need to take the core STILL training before enrolling.
Is your sleep coaching course accredited?
Yes. The Restful Reboot Practitioner training is accredited by both ACCPH and IPHM, which means you receive certification that is recognised and trusted within the wellbeing and coaching field.
Do I need to be a therapist to become a sleep coach?
No. Our training is open to professionals from many backgrounds — teachers, carers, therapists, coaches, or those simply looking for a new career path. We teach you everything you need to know, even if you have no previous clinical experience.
Can I train as a sleep coach online?
Yes. You can join our live Zoom sessions or complete the course at your own pace on our online learning platform. Both options give you full access to the training.
What happens after I qualify?
Once qualified, you can choose to join The STILL Method coach network, which includes optional mentoring and monthly team meetings. This support is available if you want it, but it isn’t a requirement.Get in Touch
Have questions? We're here to help. Contact us to learn more about Restful Reboot