Become a Certified Sleep Coach
Restful Reboot Practitioner Training | ACCPH & IPHM Accredited CBT-I Certification
Why Train as a Restful Reboot Sleep Coach?
Transform Lives
Help clients overcome chronic insomnia, sleep anxiety, and sleep disorders using proven CBT-I techniques combined with The STILL Method's anxiety framework. Make a profound impact on wellbeing, relationships, and quality of life.
Professional Recognition
Gain dual accreditation from ACCPH and IPHM, demonstrating your competence in sleep coaching and CBT-I. Join a recognised profession with growing demand across health, wellbeing, and private practice sectors.
Expand Your Practice
Whether you're a therapist, teacher, coach, or new to the field, this training adds a highly sought-after specialisation to your skillset. Work with adults in clinical or non-clinical settings.
Evidence-Informed Methods
Learn CBT-I, the gold standard treatment for insomnia recommended by NHS and clinical guidelines. Studies show CBT-I is more effective than medication for long-term sleep improvement, with lasting results.
"So much knowledge in 2 days. I especially loved how you showed us how to run a whole sleep programme, what to include each week."
Choose Your Training Path
Both options provide the same accredited certification and complete training
Live Zoom Training
Early bird rate: £295
- Two full days live on Zoom
- Interactive group learning
- Real-time Q&A with trainer
- Practical demonstrations
- Peer practice sessions
- Immediate feedback
- Community connection
Self-Paced Online
Early bird rate: £295
- Start immediately
- Learn at your own pace
- Lifetime course access
- Same training content
- Video lessons & resources
- Study from anywhere
- Flexible scheduling
Optional ongoing support and practitioner community available
What You'll Learn
A comprehensive, evidence-informed sleep coach training covering CBT-I, hypnotherapy, The STILL Method, and practical application.
Sleep Science Foundations
- Sleep architecture and cycles
- Circadian rhythm regulation
- Sleep hygiene principles
- Common sleep disorders
- Sleep across the lifespan
CBT-I Techniques
- Cognitive restructuring for sleep
- Stimulus control therapy
- Sleep restriction protocols
- Relaxation training methods
- Sleep diary analysis
Hypnotherapy for Sleep
- Deep relaxation inductions
- Sleep-focused scripts
- Anchor techniques
- Progressive muscle relaxation
- Guided imagery for sleep
The STILL Method Integration
- Anxiety and sleep connection
- Emotional safety principles
- Fear-based sleep avoidance
- Regulation techniques
- Somatic approaches
Professional Practice
- Client assessment protocols
- Session structure and planning
- Case studies and examples
- Ethical practice guidelines
- When to refer onwards
Complete Sleep Programme Included
You'll receive a ready-to-deliver multi-week sleep programme with session plans, client materials, homework assignments, and assessment tools. Start working with clients immediately after certification.
The Evidence Behind CBT-I
Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold standard, evidence-informed treatment for chronic insomnia, recommended by the NHS and clinical guidelines worldwide.
Research demonstrates that CBT-I:
- ✓ Significantly reduces time to fall asleep
- ✓ Decreases night-time awakenings
- ✓ Improves total sleep time and quality
- ✓ Outperforms medication like Zopiclone for long-term results
- ✓ Creates lasting improvements that persist after treatment
The Restful Reboot programme integrates CBT-I with hypnotherapy, The STILL Method for anxiety, and personalised sleep plans to deliver comprehensive, lasting results for your clients.
What You'll Receive
📚 Comprehensive Training Materials
Full access to all course content, video lessons, presentations, worksheets, and reference materials
👨🏫 Expert Mentoring
Personalised support during training with opportunities for questions, guidance, and feedback
💼 Ready-to-Use Programme
Complete multi-week sleep coaching programme with session plans, scripts, and client materials
🏆 Dual Accreditation
ACCPH and IPHM accredited certification demonstrating professional competence in sleep coaching and CBT-I
👥 Practitioner Community
Optional access to The STILL Method coach network with ongoing resources, support, and professional development opportunities
📖 Complete Training Package
Everything you need to start practicing immediately after certification, with no additional requirements or mandatory fees
Frequently Asked Questions
What is sleep coaching?
Sleep coaching is a structured approach to helping people improve their sleep using proven methods such as CBT-I (Cognitive Behavioural Therapy for Insomnia), relaxation techniques, and lifestyle adjustments. Unlike medical treatment, sleep coaching focuses on building practical routines and tools that clients can apply in daily life.
How do I become a sleep coach in the UK?
You can train as a sleep coach by completing The STILL Method's Restful Reboot Practitioner programme. The course is accredited, fully online, and designed to give you all the skills you need to start working with clients immediately after certification.
Do I need to complete other STILL Method courses first?
No. This training is completely standalone. You don't need to take the core STILL training before enrolling, though many practitioners choose to complete multiple programmes to broaden their expertise.
Is your sleep coaching course accredited?
Yes. The Restful Reboot Practitioner training is accredited by both ACCPH and IPHM, which means you receive certification that is recognised and trusted within the wellbeing and coaching field.
Do I need to be a therapist to become a sleep coach?
No. Our training is open to professionals from many backgrounds — teachers, carers, therapists, coaches, or those simply looking for a new career path. We teach you everything you need to know, even if you have no previous clinical experience.
What's the difference between live training and self-paced?
Both options cover the same content and lead to the same accredited certification. Live training offers real-time interaction, group learning, and immediate feedback over two days on Zoom. Self-paced allows you to start immediately and learn at your own speed with lifetime access to materials.
What is the optional ongoing support?
After qualifying, you have the option to join The STILL Method practitioner community for continued support, regular resource updates, optional mentoring sessions, and ongoing professional development. This is entirely optional and not required to practice as a certified sleep coach.
What happens after I qualify?
Once qualified, you can start working with clients immediately using the programme and materials provided. You can choose to join The STILL Method coach network for additional support, or practice independently. Many practitioners integrate sleep coaching into existing roles or establish private practices.
How effective is CBT-I compared to medication?
Studies comparing CBT-I to medications such as Zopiclone have shown that CBT-I not only matches but often surpasses medication in enhancing sleep quality, with benefits persisting well beyond the treatment period. Unlike medication, CBT-I addresses the root causes of insomnia and creates lasting behaviour change.
Ready to Become a Certified Sleep Coach?
Join professionals worldwide who are transforming lives through evidence-based sleep coaching
Questions? Contact us directly
At The STILL Method, we understand that sleep is often disrupted by life's hardest moments. If you are supporting others through loss, explore our Accredited Grief Coach Training .