Pre order now, first run
The STILL Method Journal
If you knew what I see every week when I sit with anxious people, you would stop calling yourself dramatic,
broken, lazy, too much, or behind.
Anxiety is not a personality. It is a prediction system in overdrive.
This journal is a 90 day way to bring it back under your control, without turning your evenings into a therapy essay.
Most journals ask you to think more. STILL is about thinking better, then stopping. Every page is built to close the loop, so you do not spiral on the page and carry it into bed.
UK pre order
Full price £34. Pre order price £29.
Release date: 12th of February. Dispatch begins on or after this date.
Buy UK pre orderWant more than one copy? Please contact us and we will sort a single invoice.
Outside the UK pre order
Full price £34. Pre order price £29.
Release date: 12th of February. Dispatch begins on or after this date.
Buy outside UK pre orderWant more than one copy? Please contact us and we will sort a single invoice.
This is the STILL Method on paper
The STILL Method is built around five moves: Stop, Talk, Imagine, Listen, Learn. This journal turns those moves into a daily habit, so you are not relying on willpower when you are tired.
It does not ask you to relive your entire life story. It helps you catch the moment your brain starts predicting danger, and gives you a way back to safety that you can actually do on a normal day.
- Stop the surge, before the story takes over
- Talk to the fear like it is information, not truth
- Imagine a wider outcome than worst case
- Listen to what your body is signalling, early
- Learn the pattern, so you stop repeating it
How it works
This is a 90 day structure. Short daily pages, and weekly check ins that show you the pattern you keep missing. The prompts rotate, so you do not end up writing the same thing every day.
- Daily page that separates what happened from what your brain predicted
- A simple way to spot your early warning signs, before anxiety goes loud
- Short reframes that do not force positivity, they restore accuracy
- A next step line that turns insight into movement
- Weekly review pages that show progress in behaviour, not mood swings
The point is not perfect journalling. The point is you becoming harder for anxiety to trick.
A quick look inside
Tools that work. Clean pages. Clear structure. No clutter.
A structured daily page designed to stop the spiral, then close the loop.
Example page preview
This is the bit most journals miss. A finish line. You do the page, you get the insight, and you do not stay trapped in it.
Enough detail to feel supported, not so much that it becomes homework.
Who it is for
People who are tired of being told to breathe, think positive, or just stop overthinking. People who look fine, but live with a nervous system that is permanently on duty. People who want something structured, calm, and genuinely useful.
Hard cover Wire binding means it lies flat. No wrestling the book. No snapping shut mid sentence.
Questions people ask
Is this therapy
No. It is a guided wellbeing journal based on The STILL Method. It supports a daily practice, it does not replace professional care.
How long does it take each day
Usually five to ten minutes. The design goal is simple, finishable, and repeatable.
Will it work if I hate journalling
It was built for that. You are not faced with a blank page. You are guided, then you are done.
Can I buy more than one
Yes. Please use contact us and we will set it up properly.