Anxiety is not a disorder.
It is a system that has been
overtrained.
Start here
Featured in The Guardian on sleep, anxiety and emotional health
Named one of the most influential disabled people in the UK
25 years working with anxiety across schools, care, coaching and families
The thinking behind the method
Most people trying to manage anxiety are working against their nervous system.
The STILL Method works with it. Not after the panic has passed. In the moment it is happening. With language, structure and tools that actually fit how fear works.
Free. No sign-up needed.
Watch the free workshop
An introduction to the STILL Method and how it works. For anyone living with anxiety, or anyone who supports someone who does.
Watch now → No cost. Watch immediately.Ready to go further
The book
90 Days With Your Nervous System: Not Against It
A 90-day guided journal built on the STILL framework. Grounded in neuroscience. Built for real life.
Get the book
£34
100+
accredited coaches trained
across the UK and beyond
across the UK and beyond
2
national accreditation bodies:
ACCPH and IPHM
ACCPH and IPHM
25
years building what
actually works for anxiety
actually works for anxiety