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Welcome, I am Stuart

Quick links to anxiety support, free workshops and accredited training with The STILL Method. If you have arrived from social media, this is the best place to choose your next step.

Priority links

Use these if you need help now or want a clear route into training.

Hubs and deep dives

These pages bring articles, guides and answers together in one place if you want to read more before you decide.

Specialist programmes

Training that focuses on specific themes where anxiety, safety and emotion need more than simple advice.

About and contact
The STILL Method exists to change the way the world understands and responds to anxiety. We replace fear with safety, confusion with clarity, and survival with real growth, through clear tools that work in daily life.